We want you to gain the most from this online experience, so below are some simple recommendations from us, on how to take out the most out of it:


Create the best environment for you, a safe space of learning and self-exploration, with no distractions / notifications. To give you a quality time with yourself.

Block your time. For this process you will need about an hour. It’s best if you can do it in one sitting.

In the next lesson you will find your digital layout. We use layouts to frame our process step by step. Keep it open in a separate tab/window so you can always come back to it. After you finish don’t forget to save your digital layout.

What you will need:

– The Coaching Game and Flow tools

– Follow the attached Digital Layout Chart

– If you are working with the physical tool a pen & journal or paper