We want you to gain the most from this online experience, so below are some simple recommendations from us, on how to take out the most out of it:


Create the best environment for you, a safe space of learning and self-exploration, with no distractions / notifications. To give you a quality time with yourself.

Block your time. For this process you will need about an hour. It’s best if you can do it in one sitting.

In the next chapters you will find your digital layout. We use layouts to frame our process step by step. Keep it open in a separate tab/window so you can always come back to it. After you finish don’t forget to save your digital layout.

What you will need:

– The Coaching Game or the Digital Layout Chart

– Find a photo that you took during challenging times that resonate with you now. It can be from you mobile or a real photo album. Have it with you, it’s going to be part of the process.

– A mirror

– If you are working with the physical tool a pen & journal or paper