Pausing and Reflecting

 How is your journey so far? Good to take a moment and pause with yourself.
Continue your personal journey, see what arises today, and document it for yourself in your daily handout. Self-writing is also a profound tool for insight.
We hope you enjoy today’s Pause, card, and question.

The Difficulty Series

 Represents the challenging aspect we face along our journey and allow us to closely examine the approaches and thoughts that guide us in our lives today, as well as how we cope with them. If we don’t face any difficulties on our journey we will not grow. From this learning, we may learn about what we don’t want, and that in turn will shed light on what we want.
So go deep into yourself and find what is your opposite of joy. Explore it and see how it links to your definition of joy? You are invited to go into the book, read the story on page 94 and gain an additional perspective to answer the question of today. Observe your photo of “What makes me feel joy today” and see how it links to the question of the day. Be gentle to yourself.